Ole! Black Bean Enchilada for a Tuesday Supper

men only? ha!

This was adapted from a recipe I found in Delicious magazine.

Recipe Card:

onion

pepper

garlic

wholewheat wrap

spinach

black beans - tinned are fine

yoghurt

salsa

hot sauce

low-fat mozzarella

- pre-heat oven, & fry some chopped onion, pepper & garlic in chilli oil

- line a baking tray with foil, lay out wrap(s)

- layer spinach, then black beans, & then salsa onto the wrap (i made a spicy salsa by chopping some tomatoes, adding tomato puree, seasoning, cumin, paprika, hot sauce, balsamic, & brown sugar, & then mashed it all up a bit with a fork)

- put a few dollops of greek yoghurt on top, & then most of the onion/garlic/pepper mix, followed by a few slices of mozzarella

- wrap it up. I keptit  in place by resting a knife over the wrap.

- pour any remaining salsa & onion/garlic/pepper mix over the top, plus extra cheese if desired.

- bake for 20 mins

- serve in the foil - easier to transfer to the plate, plus keeps all the sauces together. if used, remember to remove the piece of cutlery before serving!

enjoy!

{eaten over the wall street journal, weekend edition - feb 4 2011, has a great piece on taschen publishing}

{top photo by me; bottom via google images}